As a creative arts therapist, I offer a specialised therapeutic approach designed to help children and young people express and process their emotions through creative activities. This method is particularly beneficial for those young people who find it challenging to articulate their feelings verbally.
What Is Creative Arts Therapy?
Creative Arts Therapy is a form of person-centred therapy that utilises creative and play materials as primary tools for expression. Children often communicate their experiences and emotions through play, especially when they struggle to find the right words. In our sessions, young people explore their thoughts and feelings using various media, including drawing, painting, clay, sand trays, puppetry, and music. This creative process allows them to convey complex emotions and experiences in a safe and supportive environment.
How Does Creative Arts Therapy Work?
In our therapy sessions, I provide a consistent and secure space where your child feels comfortable to express themselves. Each session is structured with predictable boundaries, allowing your child to explore their emotions at their own pace. Through the therapeutic relationship we build, your child is not alone in their experiences; I am there to support and
understand them.
Engaging in creative activities allows your child to experiment with different scenarios, understand their
feelings, and develop healthier coping strategies. This process not only aids in emotional
regulation but also contributes to their overall development and well-being.
My Approach – Integrative Holistic Therapy
In my practice, I use an integrative holistic model of therapy. This combines various therapeutic techniques to address the individual needs of each person. This
approach considers the whole individual—emotionally, mentally, and socially—and tailor’s interventions to their unique situation.
By integrating a variety of therapeutic modalities like sand, clay, creative visualisation, therapeutic storytelling, art, music and more, I create an inclusive, flexible, person-led plan that promotes healing and growth.
This holistic approach ensures that therapy is not only effective but also respects and incorporates the child and young persons personal experiences and cultural background, providing a well-rounded and empathetic support system.
The Importance Of The Therapeutic Relationship
A crucial aspect of therapy is the therapeutic relationship between your child and me-the therapist. Through our interactions, your child learns to trust and feel understood, which is essential for effective therapy. This relationship provides a foundation for them to
explore difficult emotions and experiences, leading to positive changes in their behaviour and emotional health.
If you have any further questions or would like to discuss how creative therapy can support your
child, please feel free to reach out.
Get in Touch
Please contact me for a no-obligation chat about creative arts therapy, how I work, and to find out if creative therapy would suit your child or young person. I’m here to help and answer any questions you may have.